Accéder au contenu principal

Articles

Knowing When to Let Someone Go

Knowing when to end a relationship and acknowledging that the pain will pass can often prevent greater pain in the long run. Just as a good relationship can have a positive impact on your life, stressful, draining, or imbalanced relationships can have negative effects on your health and well-being. It’s common to maintain a relationship because we feel the other person needs us or we believe that they will eventually change. We may also be afraid of hurting the other person or feel insecure in our ability to find new relationships. But knowing when to end a relationship and acknowledging that the pain will pass can often prevent greater pain and feelings of loss in the long run. If you’re in a relationship that isn’t satisfying or one that has become unhealthy for you, rather than spending energy attempting to fix the problem or complaining, ask yourself what you really want from the relationship. Consider whether the other person truly considers your feelings or if they are willin...

THE ROAD TO TOLERANCE

Tolerance does not require that we embrace all of the ideologies and lifestyle choices we encounter in our dealings with others. Indeed, tolerating alternate viewpoints is a matter of acceptance rather than acquiescence. We understand that the beliefs and opinions that add value to our experiences will not necessarily benefit others in the same way, and we respect their right to choose their own paths in life. When asked to explain our ideals, we may expound upon the thoughts and feelings that have inspired us to adopt a certain viewpoint, but we will not lecture or cajole those who believe differently in an effort to change their minds. Our acceptance can then encourage others to be similarly broadminded in their own spheres of influence. In Road To Tolerance, The: The Philosophy Of Rational Emotive Behavior Therapy its creator and chief advocate, Albert Ellis, explains at length the principles underlying this therapeutic approach and shows how beneficial it can be, not only for th...

DE L'AMOUR DE SOI A L'AMOUR DES AUTRES

Et si le fondement de vos relations sociales et affectives, vos choix de vie, les difficultés que vous avez pu traverser, étaient influencées par l'image que vous avez de vous-même ? Et si l'amour des autres était étroitement lié à l'amour de soi ? Lisez ce livre, et plongez au cœur de vous-même. C'est l'occasion pour vous d'aller à la rencontre de vos blessures cachées, de prendre de la distance, de guérir et, surtout, de retrouver le sens de votre existence. En ouvrant la porte de votre cœur, vous découvrirez à quel point l'estime de soi est un pilier de vie et une aide précieuse qui vous permettra de passer de l'ombre à la lumière. Au-delà des épreuves vécues, au plus profond de vous, se cache un trésor : votre essence, ce nouvel éclat qui vous entraînera dans une nouvelle direction et par lequel vous retrouvez justesse, unité et harmonie au quotidien. S'aimer encore davantage ? Oui, c'est bien de cela qu'il s'agit... ...

PENSEE D'UN SAGE

"Vous savez que l'amour est vrai et puissant si et seulement si au lieu des problèmes il donne des réponses. Au lieu de la peur il procure un sentiment de sécurité. Au lieu des doutes il invite à la confiance. Un tel amour est à chérir. Quand vous le trouvez, agrippez-vous comme à un gilet de sauvetage. Car, il est aussi rare que la jadéite et aussi précieux que le diamant rouge" Ecrivez à zmajolie@gmail.com .

Fit For Faith

In Fit for Faith: A Christian Woman’s Guide to Total Fitness, author Diana Anderson provides interesting facts and vital information about health, nutrition, and exercise, and illustrates the connection between physical fitness and your walk with Christ. “Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own.” (1 Corinthians 6:19, NIV) In addition to illustrated step-by-step exercise routines, sample meal plans, and discussion about the relationship between certain foods and health taken straight from Scripture, Diana emphasizes the importance of positive friendships, and the need for rest and reflection on the Word of God. She also explains the impact of negative self-talk and stress on your physical condition. Whether you are a fitness fanatic or a couch potato, Fit for Faith will meet you right where you are, inspiring you to make lifelong changes and to adopt a positive attitude toward your health and phy...

LOVE Beyond Your Dreams

No one has ever had a perfect relationship in life, there are always imperfections to some degree. Then there are those who are always deprived of their proper share of love and it keeps getting worse. Riana Milne diggs deep into this realm in “Love Beyond Your Dreams.” This coercive guide recognizes that certain chemistries exist because of already defined patterns that can come forth from many situations, often found due to some unhealthy relationship in a family. No matter the cause, the result is often the same. Repeated relationship with noxious partner is always harmful in life. Milne explains the reasons and methods with compassion and kindness. She seems to be the one who has already been there through the ups and downs of relationships and yet finding a way out. The best part was the acknowledgement that sometimes it is better to be alone. Keeping at bay the element of fear is very important. When you feel like that you are ready to start a fresh relationship, then yo...
Our bodies love movement. When we stretch or dance, our bodies adjust, realign and start to become fluid with the rhythm of life. Our mood lifts and we feel more connected with the world around us. If you are feeling stuck, ready to release old energy, or eager to feel more alive, try moving your body. By giving your muscles a chance to do what they were created for, you may find that all areas of your body and your life benefit as well. Many times we can be so busy that we forget moving our body is even an option. Some of us remain seated at our computer for hours every day or rush from task to task with robotic precision. When we are caught up in crossing items off our to-do lists, we tend to neglect all the opportunities there are to enjoy our bodies in the process of living. If this is true for you, begin looking for opportunities to move. You might try dancing or moving about freely as you clean your home, tend your garden or care for your ...